Sunday, August 21, 2011
Friday, March 27, 2009
WEIGHT LOSS AND YOUR HEALTH
Today, there are reports that confirm that the problem of being over weight is reaching a higher proportion than ever before. Along with this health problem comes diseases such as diabetes and other health related issues that lead to early death.
In January 2003, the Journal of the American Medical Association featured a study and expressed that obesity causes a person’s life to be shortened at a greater proportion than we can imagine, which is very prevalent especially among young adults. The researchers compared and measured the Body-Mass Index (BMI) with long life and saw that there was a close link between a short life and higher Body Mass Index. An example can be given by taking a 20 year old male over 5 feet 10 inches, and who weighed about 288 pounds and has a Body Mass Index of more than 40. This male is likely to live 13 years less than a male with less weight.
Even though this study measured the most extreme case of obesity, there is a truth in the fact that there are millions of both male and female people who are overweight all over the world. These people can expect to live at least 5 years less than those who are living with a normal weight. The account is very frightening so much that young people fall into the category of being labeled as obese.
There is great support and encouragement that can be given to those who are affected. There are also excellent products that can, and have helped millions of over weight people gain better nutrition and lose many pounds of excess weight.
In addition to this, there are healthy, delicious meal replacement Shakes which are one of the core meals that those who want to be healthy and lose weight are advised to consume on a daily basis. These come in many flavors, so that everyone is able to choose his or her favorite. To name a few we have Vanilla, Wild Berry, Pina Colada Café Latte, etc. Along with this nutritional intake comes weight loss and total wellness of the body. Whatever problems one may be experiencing, there is a program that will fit his or her need. In turn, the battle of obesity will be in control. People who want to lose weight fast have a great advantage with this program. There are testimonials that attest to the effectiveness of the products.
If you would like to try some of our samples, our Sample Pack would be the ideal thing for you. You will also read testimonials from those who have experienced incredible weight loss. Go to
http://tinyurl.com/cd53c9 and http://tinyurl.com/bfdo5u
You can experience what I have explained here. We look forward to working with you .
In January 2003, the Journal of the American Medical Association featured a study and expressed that obesity causes a person’s life to be shortened at a greater proportion than we can imagine, which is very prevalent especially among young adults. The researchers compared and measured the Body-Mass Index (BMI) with long life and saw that there was a close link between a short life and higher Body Mass Index. An example can be given by taking a 20 year old male over 5 feet 10 inches, and who weighed about 288 pounds and has a Body Mass Index of more than 40. This male is likely to live 13 years less than a male with less weight.
Even though this study measured the most extreme case of obesity, there is a truth in the fact that there are millions of both male and female people who are overweight all over the world. These people can expect to live at least 5 years less than those who are living with a normal weight. The account is very frightening so much that young people fall into the category of being labeled as obese.
There is great support and encouragement that can be given to those who are affected. There are also excellent products that can, and have helped millions of over weight people gain better nutrition and lose many pounds of excess weight.
In addition to this, there are healthy, delicious meal replacement Shakes which are one of the core meals that those who want to be healthy and lose weight are advised to consume on a daily basis. These come in many flavors, so that everyone is able to choose his or her favorite. To name a few we have Vanilla, Wild Berry, Pina Colada Café Latte, etc. Along with this nutritional intake comes weight loss and total wellness of the body. Whatever problems one may be experiencing, there is a program that will fit his or her need. In turn, the battle of obesity will be in control. People who want to lose weight fast have a great advantage with this program. There are testimonials that attest to the effectiveness of the products.
If you would like to try some of our samples, our Sample Pack would be the ideal thing for you. You will also read testimonials from those who have experienced incredible weight loss. Go to
http://tinyurl.com/cd53c9 and http://tinyurl.com/bfdo5u
You can experience what I have explained here. We look forward to working with you .
Wednesday, March 18, 2009
Vitamins and Your Health
In this day and age, we have heard time and time again about the importance of vitamins to ensure a healthy immune system as well as a healthy body. Years back, even though vitamins were taken daily, they did not gain the popularity that they have today. Today's vitamins are tailored mostly towards specific problems of the body. For example, you can find vitamins that are helpful for many areas of the body, from heart health to eye health and beyond. The vitamins of today are far more sophisticated and geared specifically towards certain aspects of your body and your health.
Many people make excuses that they should not take vitamin supplements because the foods they eat contain an adequate supply of vitamins. Sad to say, this is far from true. Food does not supply the body with all the nutrition that they should have. Our immune systems alone, require additional supplements in order to perform at their peaks . Even though you may search for and purchase foods that are number one in quality, there is still some lack of nutrients and the requirements for additional nutrition is still there. Not only that, but the cost of such foods are often very staggering, and not everybody would be able to afford to eat healthy anyway.
There are people who cannot eat everything, because of their allergic reactions to certain foods. These people would have to rely on supplements to take the place of the foods that are missing. People who eat very little are the ones who would especially need additional supplements for their bodies to perform optimally. Without them such persons would be malnourished because the little food that they are consuming are insufficient to provide all the needed vitamins.
It doesn't matter how one may try to deny the importance of vitamins. Our bodies rely on them to make up for the lack that we lose from foods. Our energy levels even suffer due to this . Furthermore the simplest way to make up for what we lack from foods are to take vitamin supplements.
All vitamins are beneficial . However, Vitamin B12 is very important if someone wants to get more energy. These vitamins also come in the form of drinks with zero calories. Other vitamins that really boost your immune system are Vitamins A,C,D,and E.These vitamins help the body in numerous ways. These include building a strong immune system, smooth skin, hair growth and great performance.
We should give our bodies the best vitamins that we can, because they determine whether we remain healthy or not. There are many different kinds out there. Personally, I can recommend excellent vitamins for children, as well as those specialized for women's health and other women’s issues, men's health and other men’s issues, and even skin and hair health.
Whenever you include vitamins in your diet, you provide nutrition that gives you a healthy body, free from many of the diseases that are around. Your energy would also be at its peak helping you to perform at your highest level. To check out our vitamins go to http://tinyurl.com/bfdo5u
You may contact me at 718- 529- 1036/917-617-5980 if you have any questions or need help ordering .
Many people make excuses that they should not take vitamin supplements because the foods they eat contain an adequate supply of vitamins. Sad to say, this is far from true. Food does not supply the body with all the nutrition that they should have. Our immune systems alone, require additional supplements in order to perform at their peaks . Even though you may search for and purchase foods that are number one in quality, there is still some lack of nutrients and the requirements for additional nutrition is still there. Not only that, but the cost of such foods are often very staggering, and not everybody would be able to afford to eat healthy anyway.
There are people who cannot eat everything, because of their allergic reactions to certain foods. These people would have to rely on supplements to take the place of the foods that are missing. People who eat very little are the ones who would especially need additional supplements for their bodies to perform optimally. Without them such persons would be malnourished because the little food that they are consuming are insufficient to provide all the needed vitamins.
It doesn't matter how one may try to deny the importance of vitamins. Our bodies rely on them to make up for the lack that we lose from foods. Our energy levels even suffer due to this . Furthermore the simplest way to make up for what we lack from foods are to take vitamin supplements.
All vitamins are beneficial . However, Vitamin B12 is very important if someone wants to get more energy. These vitamins also come in the form of drinks with zero calories. Other vitamins that really boost your immune system are Vitamins A,C,D,and E.These vitamins help the body in numerous ways. These include building a strong immune system, smooth skin, hair growth and great performance.
We should give our bodies the best vitamins that we can, because they determine whether we remain healthy or not. There are many different kinds out there. Personally, I can recommend excellent vitamins for children, as well as those specialized for women's health and other women’s issues, men's health and other men’s issues, and even skin and hair health.
Whenever you include vitamins in your diet, you provide nutrition that gives you a healthy body, free from many of the diseases that are around. Your energy would also be at its peak helping you to perform at your highest level. To check out our vitamins go to http://tinyurl.com/bfdo5u
You may contact me at 718- 529- 1036/917-617-5980 if you have any questions or need help ordering .
Monday, March 2, 2009
WHAT IS ESSENTIAL FOR GETTING KIDS HEALTHY?
We should do everything that we can to get our kids healthy.There are many factors that we need to be aware of so that we can have healthy kids.
At this time we will look at three of these factors: 1. Physical activity, 2. Hydration, 3. Nutrition.
1. Physical Activity:
Activity benefits a child in more ways than merely physical. Overall, the child is benefitted not only physically, but also psychologically and socially. When children are allowed to play consistently, it helps to develop their muscles and their coordination.Their bones and joints even become stronger and they are able to withstand injury. Physical fitness affects their immune systems as well, making them less susceptible to diseases. It is believed that children who are active are very resistant to becoming sick less than those who are inactive. Parents therefore should encourage their children to get involved as much as possible in physical activities.
2. Hydration:
Do you know that children use more energy than adults even though they may perform the same activity? This means their bodies are heated more quickly, thus the need for fluids is vey important.Children should drink eight to ten glasses of water throughout the day. While they are being active, they should rehydrate more often, about every twenty minutes so that their fluid intake is replaced after losing so much as they perspire. When the weather is hot, they should get fluids more often than twenty minutes. As parents, teachers and other child care professionals, we should be able to tell signs of dehydration. These signs are cramping in the muscles, darker urine and complaints of having a light head.
3.Nutrition:
Nutrition and physical activity must work together. If children are to perform at their very best physically, they need to have adequate nutrition. We have the tendency to load children with sugar-filled and salty snacks, puddings, pastry and sweet soft drinks. Foods that are filled with sugar can cause spikes of energy then lows of exhaustion that can leave children feeling tired, irritable and having poor concentration. As adults we should encourage them to eat healthy snacks that are made up of colorful fruits and vegetables. Most of these have natural sugar plus the fiber and vitamins that children need. When we offer healthy foods to children when they are young, eating healthfully is continued through adulthood and will last a lifetime.
All the nutrients that children need cannot be gotten from foods all the time, therefore it would be wise to give them nutritional supplements to ensure that their immune systems are strong. There are many good vitamin supplements in the form of chewablw tablets and liquid for younger children. If you would like to get excellent Vitamin Supplements you can type or copy in your web browser http://tinyurl.com/bfdo5u These vitamins not only have the daily requirements but additional herbs for optimum health.
At this time we will look at three of these factors: 1. Physical activity, 2. Hydration, 3. Nutrition.
1. Physical Activity:
Activity benefits a child in more ways than merely physical. Overall, the child is benefitted not only physically, but also psychologically and socially. When children are allowed to play consistently, it helps to develop their muscles and their coordination.Their bones and joints even become stronger and they are able to withstand injury. Physical fitness affects their immune systems as well, making them less susceptible to diseases. It is believed that children who are active are very resistant to becoming sick less than those who are inactive. Parents therefore should encourage their children to get involved as much as possible in physical activities.
2. Hydration:
Do you know that children use more energy than adults even though they may perform the same activity? This means their bodies are heated more quickly, thus the need for fluids is vey important.Children should drink eight to ten glasses of water throughout the day. While they are being active, they should rehydrate more often, about every twenty minutes so that their fluid intake is replaced after losing so much as they perspire. When the weather is hot, they should get fluids more often than twenty minutes. As parents, teachers and other child care professionals, we should be able to tell signs of dehydration. These signs are cramping in the muscles, darker urine and complaints of having a light head.
3.Nutrition:
Nutrition and physical activity must work together. If children are to perform at their very best physically, they need to have adequate nutrition. We have the tendency to load children with sugar-filled and salty snacks, puddings, pastry and sweet soft drinks. Foods that are filled with sugar can cause spikes of energy then lows of exhaustion that can leave children feeling tired, irritable and having poor concentration. As adults we should encourage them to eat healthy snacks that are made up of colorful fruits and vegetables. Most of these have natural sugar plus the fiber and vitamins that children need. When we offer healthy foods to children when they are young, eating healthfully is continued through adulthood and will last a lifetime.
All the nutrients that children need cannot be gotten from foods all the time, therefore it would be wise to give them nutritional supplements to ensure that their immune systems are strong. There are many good vitamin supplements in the form of chewablw tablets and liquid for younger children. If you would like to get excellent Vitamin Supplements you can type or copy in your web browser http://tinyurl.com/bfdo5u These vitamins not only have the daily requirements but additional herbs for optimum health.
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